GARMIN Smartwatch Forerunner 965 010-02809-61 [White]

[Product details]

◆Training with the latest features
・Japan DKG Map (Japan detailed topographical map 2500/25000)
It comes equipped with full-color detailed topographical maps of Japan, helping you navigate so you don't get lost in unfamiliar areas or even during races.
・Race widget
Predict your finish time based on course data, weather forecasts and your performance, and get training tips and recommended workouts to prepare for your next race.
・Recommended workouts
It provides workout suggestions based on your training and recovery, as well as upcoming races scheduled on your calendar in the Garmin Connect Mobile app.
・Training readiness
Based on your sleep quality, recovery time, training load and more, you'll know if today is a day to push yourself or take it easy and rest.
- Training status
With metrics like HRV status, recent exercise history and performance, it's easy to understand whether you're training productively, peaking or fatigued.
・HRV status
Based on technology developed by Firstbeat Analytics, HRV Status gives you a deeper understanding of your health and training performance.

◆ For all runners, demonstrate your strength in the race
・Running power
The wrist-based heart rate monitor measures how much power you're putting into the ground.
・PacePro function
It helps you keep pace with guidance based on your target time, preferred pacing and course data.
·course
You can find courses or create your own in the Garmin Connect Mobile app and load them onto your watch.
・ClimbPro function
The gradient, distance, and amount of ascent of the current and upcoming ascent sections on the course are displayed in real time.
・Real-time stamina
By knowing your remaining stamina in real time, you can prevent running out of stamina in the latter half of the race.
・Course point display
You can see at a glance the course points along the course you are navigating.
It displays important course information as well as performance indicators, split times, distance/altitude and more.

◆ Effective training for all runners
・Course navigation
Get turn-by-turn directions and be notified in advance when your next turn is coming up.
・Round Trip Course
Simply enter the distance you want to run and you can create a course that will return you to the starting point in one loop.
Trendline routing makes it easy to discover popular routes in your area.
・Load ratio
You can track the ratio of short-term load to medium-term load.
A balanced training regime will help you stay healthy and prevent performance plateaus.
Garmin Coach
Get expert advice from your coach and free training plans based on your goals.
Workouts can be easily transferred to your watch.
・Recovery time
Allowing time for recovery between training sessions is essential.
After your workout, our Recovery Advisor will help you decide how long to rest before your next workout.
・Race prediction time
Displays your estimated 5km/10km/half marathon/marathon times based on your fitness level and training history.
You can see the results of your training with a progress graph over a four-week period.
・Running Dynamics
The wrist sensor can measure indicators of running form such as pace, stride length, and ground contact time (GCT).
*A sensor (sold separately) is required to measure GCT balance only.
・Short-term load
It compares your current training load with your optimal load range to help you improve.
・Training effect
Get feedback on the effectiveness of your aerobic and anaerobic training and see how your workouts affect endurance, speed and strength.
・Performance condition
Analyzes your pace and heart rate as you run to get a real-time assessment of your current performance.
・VO2 Max
Understand your VO2 Max, an indicator of performance, and train smarter.
Also consider any changes in performance that may be caused by heat or altitude.
- Equipped with many sports apps
It comes with over 30 built-in activity profiles, including cycling, triathlon, pool swimming, track running, and more.
In multisports such as triathlon, you can switch sports with just one button press.
・Advanced strength training
You can see graphically which muscles are trained through strength training activities.
・SatIQ (Satellite Automatic Selection Mode) function
It dynamically determines the GPS accuracy you need, so you get the best positioning accuracy without wasting battery.
Morning Report
When you wake up, you can see stats like sleep1, recovery, training summary, HRV status, weather and more at a glance.
You can also customize the items displayed.

◆Manage your daily health
- Sleep monitoring and sleep score
In addition to analyzing your sleep stages, you can track your heart rate, blood oxygen levels, and breathing rate while you sleep.
・Body Battery Energy Monitor
Garmin's unique feature, Body Battery, measures your remaining physical energy, or "body battery life."
The score ranges from 5 to 100, with a higher score meaning you have more energy for the day's activities and exercise.
・Optical heart rate monitor
The fourth-generation optical heart rate monitor has been upgraded from four sensors to six, and their placement has been adjusted to provide even more accurate measurements of fitness activity, heart rate variability, and stress levels.
- Stress level measurement
See if you're having a calm, balanced or stressful day.
・Health tracking for women
Track your menstrual cycle and pregnancy with the Garmin Connect app.
-Blood oxygen tracking
It can measure the amount of oxygen in your blood right from your wrist.

◆Make your daily life and training more convenient
- Save music to your watch
You can sync playlists from music streaming services such as Spotify, Amazon Music, and LINE MUSIC and save them on your watch (subscription to each streaming service is required).
You can play music without a smartphone using Bluetooth earphones (sold separately).
*We do not recommend using free Wi-Fi or mobile Wi-Fi routers as data transfer may not be possible depending on the usage environment and communication conditions.
・Safety and tracking features
Once you pair your watch with your smartphone, it can send a request for help if you feel in danger and automatically send a message with location information if it detects an incident during an activity.
・Garmin Pay/Suica touch payment
Garmin Pay contactless payment solutions through participating providers make paying easy.
It is compatible with Suica, making shopping and traveling by train smooth.
・Notification function
When paired with your compatible smartphone, you can receive email, text and app notifications right on your watch.
If you have an Android phone, you can also reply to texts.
・LiveTrack
You can let your friends and family know your location, heart rate, and other information in real time while you run.
- Sync with Garmin Connect
View all your health and fitness info with the free Garmin Connect Mobile app.
・Connect IQ App Store
You can download additional watch faces and widgets for free from our Connect IQ store.



[Product Specifications]

■Case size: 47.2 x 47.2 x 13.2 mm
■Monitor size: Diameter 1.4 inches (35.4 mm)
■Wrist size: 135-205mm
■Weight (approx.): 53g
■ Usable time (approx.)
・Smartwatch mode: Approximately 23 days
・GPS mode + optical heart rate monitor: Approximately 31 hours
- Multi-GNSS multi-band mode: Approx. 19 hours
- Multi-GNSS multi-band mode + music mode: Approx. 8.5 hours
■Built-in memory: 32GB
■Waterproof function: 5ATM
■ Positioning function: GPS / GLONASS / Michibiki (supplementary signal) / Galileo
■Sync method: Bluetooth(R)
■Accessories: Quick start manual, charging cable